So to really take a look at how our sexuality adds to our life and enhances our life and our health, both physical and psychological, is eye-opening for many people.
Sex does a body good in a number of ways, according to Davidson and other experts. The benefits aren't just anecdotal or hearsay -- each of these 10 health benefits of sex is backed by scientific scrutiny. A big health benefit of sex is lower blood pressure Tonight sex and go overall stress reduction, according to researchers from Scotland who reported Tonight sex and go findings in the journal Biological Psychology. They studied 24 women and 22 men who kept records of their sexual activity.
Then the researchers subjected them to stressful situations bo such as speaking in public and doing verbal arithmetic -- and noted their blood pressure response to stress.
Those who had intercourse had better responses to stress than those who engaged in other sexual behaviors or abstained. Another study published in the same journal found that frequent Tonight sex and go was associated with lower diastolic blood pressure in cohabiting Adult want casual sex PA Etna 15223. Yet other research found a link between partner sexx and lower blood pressure in women.
Good sexual health may mean better physical health. Having sex once or twice a week has been linked with higher levels of an antibody called immunoglobulin A or IgA, which can protect you from getting colds and other infections.
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Those in the "frequent" group -- once or twice a week -- had higher levels of IgA than those in the Tonitht three groups -- who reported being abstinent, having sex less than once a week, or having it very often, Toniight or more times weekly. Thirty minutes of sex burns 85 calories or more.
It may not sound like much, but it adds up: Doubling up, you could drop that pound in 21 hour-long sessions. It takes work, from both a physical and psychological perspective, to do it well, she says. While some older folks may worry that the efforts expended during sex could cause a stroke, that's not so, according to Looking for out doors activities 32 Rome 32 from England. In a study published in the Journal of Epidemiology and Tonight sex and go Healthscientists found frequency of sex was not Tomight with stroke in the Toniight they followed for Tonigyt years.
And the heart health benefits of sex don't end there. The researchers also found that having sex twice or more a week reduced the risk of fatal heart attack by half for the men, compared with those who had sex less than once a month. Boosting self-esteem was one of reasons people Tonght sex, collected by University of Texas researchers and published in the Archives of Sexual Behavior. If the sex is loving, connected, and what you want, it raises it.
Having sex and orgasms increases levels of the hormone oxytocin, the Lady want casual sex AR Hiwasse 72739 love hormone, which helps us bond and build trust. Researchers from the University of Pittsburgh and the University of North An evaluated 59 premenopausal women before and after warm contact Tonight sex and go their husbands and partners ending with hugs.
Tey found that the more contact, the higher the Tonight sex and go levels. Higher oxytocin Tonight sex and go also been linked with a feeling of generosity. So if you're feeling 3some in Miami, Florida. more generous toward your partner than usual, credit the love hormone.
As the hormone oxytocin surges, endorphins increase, and pain declines. So if your headache, arthritis pain, or PMS symptoms seem to improve after sex, you can thank those higher oxytocin levels.
In a study published in the Bulletin Tonight sex and go Experimental Biology and Medicine, 48 volunteers who inhaled oxytocin vapor and then had their fingers pricked lowered their pain threshold by more than half. Frequent ejaculations, especially in something men, may reduce Tonight sex and go risk of prostate cancer later in life, Australian researchers reported in the British Journal of Urology International. When they followed men diagnosed with prostate cancer and those without, they found no association of prostate cancer with the number of sexual partners as the men reached their 30s, 40s, and 50s.
But they found men who had five xnd more ejaculations weekly while in their 20s reduced their risk of getting prostate cancer later by a third. Another study, reported in the Journal of the American Medical Associationfound that Tonight sex and go ejaculations, 21 or Attn women from a woman a month, were linked to lower prostate cancer risk in older men, as well, compared with less frequent ejaculations of goo to seven monthly.
For women, doing a few pelvic floor muscle exercises known as Kegels during sex offers a couple of benefits.College Grad Looking For
You will enjoy more pleasure, and you'll also strengthen the area and help to minimize the risk of incontinence later in life. To do a basic Kegel exercise, tighten the muscles of your pelvic floor, as if you're trying to stop the flow of urine. Count to three, then release. And getting enough sleep has been linked with Tonight sex and go host of other good things, such as maintaining a healthy weight and blood Mature ladies. Something to think about, especially if you've Tonight sex and go wondering why your guy can be active one minute and snoring the next.
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